Today every one of us wants to live a healthy lifestyle, for which we are trying a lot. We are going to gym; we follow diet and we are also taking various supplementary products. One of this supplementary food fish oil is becoming very popular. Omega-3 fatty acids are becoming a common topic of conversation among people who are attempting to live healthier life. Either the news has mentioned them, or a kind friend or relative has advised you to take them.
What does fish oil contain?
Fish oil contain omega-3s fatty acid, which is derived from the skin and liver of fatty fish such as mackerel, tuna, sardines, and salmon and it also contain essential polyunsaturated fats. There are many different kinds of fatty acids, but Omega-3 fatty acids are among the healthiest. Many individuals discover that it is also highly nutritious and nourishing in nature, in addition to being a nutrient that the majority of people lack in their diets. Fish oil is good source of DHA and EPA and also has several health benefits.
Why should we add fish oil supplement in our diet?
Improve heart health
Many studies found that people who eats fish have lower risk of cardiovascular disease mortality. The eating of fish or fish oil appears to lower a number of heart disease risk factors, stabilized cell membranes and suppress cardiac arrhythmias. By regularly consuming Omega 3 fatty acids, one can significantly cut blood triglyceride levels and lower one's chance of developing heart disease. It also helps to reduce bad cholesterol and increase good one.
The omega-3 fatty acids in fish oil help to reduce inflammation, which is a factor in some kinds of arthritis. A daily dose of one to three grams of fish oil helps to lessen the severity of joint symptoms including stiffness, pain, and discomfort in the morning and also helps in lowering levels of swelling in joints, muscles, and nerves, which is especially beneficial for those who deal with Rheumatoid Arthritis-related chronic discomfort. Additionally, it has been demonstrated that omega-3 fatty acids reduce the generation of inflammatory molecules including cytokines and other inflammatory agents.
Lessen anxiety & depression
The amygdala structure is responsible for the fearful thoughts and anxiety and depression. The chemical dopamine affects the process of amygdala. Lower level of dopamine cause anxiety and depression and can feel more fear. Fish oil helps the body's dopamine levels return to normal and the amygdala to function normally. This will help to reduce the anxiety and helps to control overthinking and fear.
Improve eye health
Omega-3 fatty acids have been shown in several studies to support eye health and lower the incidence of macular degeneration. Additionally, it has been demonstrated that omega-3 fatty acids reduce the generation of inflammatory molecules including cytokines and other inflammatory agents.Dry eye symptoms include burning, itching, and redness of the eyes.
The development of functional foods and nutritional supplements has significantly increased the need for fish oil, which is propelling the expansion of the global fish oil market. With a CAGR of 5.79 percent from 2021 to 2027, the worldwide fish oil market size is predicted to grow from $1,905.77 million in 2019 to $ 2,844.12 million by 2027. Increase in the consumption of fish oil leads to rise in the global fish oil market.
Thus, the fish oil is becoming the fastest growing trend in the food industry and has a number of beneficial effects. The consumption of fish oil has been shown to consistently have a positive impact on cardiovascular health and other health issues like inflammation and many more. In those with known cardiovascular disease, fish and fish oil supplements should be recognised as a viable therapy option. The supplemental fish oil is typically safe and healthy to take.
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